After winning the AFL title in 2012, Elrigh left MMA to pursue personal training and running his gym full time. Part owner of Health & Fitness Solutions; Elrigh combines his passion for people and his love for fitness & health by motivating his clients in a friendly, fun and professional environment to reach their desired personal goals. As a health and fitness enthusiast; Elrigh is a knowledgeable and committed trainer dedicated to providing high quality and innovative training to individuals of all fitness levels. His styles of training range from functional, Strength and Boxing with an MMA influence.
Cadence Cycling started with the realisation that training with power made perfect sense and nobody was really taking advantage of this fact. A studio with bikes with power meters provided an ideal environment to accurately test cyclists and then control intensity during training to stimulate rapid performance improvements. Today, Cadence has grown to include branches in Durban, Johannesburg and Cape Town.
Hayley is a competitive athlete, qualified Biokineticist and Sports Scientist. After finishing her biokinetics internship at the University of Pretoria, Hayley made the South African National rowing squad and became a full-time athlete, thereafter competing internationally in both sculling and pairs rowing for several years. Hayley specialises in orthopaedic rehabilitation, along with a special interest in sport-specific strength and conditioning.
Lynne Mackey studied a degree in sport science at the University of Kwa-zulu Natal, followed by honours in Biokinetics. She thrives on being able to help individuals struggling with injuries to regain their strength and to help them return to their sport or assist sedentary patients to live a more functional pain free life.
Mariska is one of the finest Personal Trainers and athletes in Durban. She represented South Africa in netball and surfing, warrior athlete and trail runner. She has a love for fitness, natural athletic ability and intense discipline, these elements combined with a passion to see lives changed are contagious and inspire clients to make healthy changes that will last a lifetime. Her methods of training see clients changing their mind-set towards exercise and in turn automatically changing their lifestyle – for the better!
Rowland is a coach and an athlete. He has 20 comrades and 10 iron man races under his belt. He works with both professional and recreational athletes in helping them to achieve their training and event goals.